All live stream workout sessions will be hosted through ZOOM. Every Monday evening, a personalized Meeting ID Number/Passcodes will be emailed to you for the upcoming week.

The Meeting ID Number Link will always be the same, however each session will have a different passcode. Please be sure to check your emails weekly as passcodes will change.

If you are unable to join a live stream session, no sweat—a recording of each session will be directly emailed to your inbox after class to complete at your convenience.

*IMPORTANT* Recordings are available after the live stream sessions. Download and save the recording for future reference or available on-demand anytime. Recordings will expire after one week.

WORKOUT SESSIONS

Tuesdays: Strength Training all major upper body muscle groups following my precise instruction to build, strengthen and tone—chest, back, arms (biceps and triceps) and shoulders with enough sets and reps to feel the muscle burn!

Thursdays: Strength Training all major lower body muscle groups—glutes, quadriceps, hamstrings and legs getting your heart pumping, your blood flowing and your mood boosted with my energetic and fun personality to attain calorie burning challenges!

Saturdays: Total Body Strength and Cardio Conditioning Training—well rounded workouts integrating all major muscle groups in a variety of combination of Cardio (EMOM & AMRAP) and Core Functional exercises. Unique, engaging, and challenging!

EQUIPMENT

By program design—equipment will be limited to dumbbells (or anything with resistance you creatively own) and bodyweight. I would recommend (if possible) to have a light/moderate set and a heavy set of dumbbells.

Should you have resistance bands—those can work as well too!

Mat—I encourage a mat be used to protect your knees and ankle joints when performing exercises on the floor and/or for high-impact movements.